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Die Bodybuilding-Bibel: Mit 100 Übungen und Trainingsprogrammen

 
From Berend Breitenstein
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Die Bodybuilding-Bibel: Mit 100 Übungen und Trainingsprogrammen

Description

Die Original-Neuauflage eines weiteren Klassikers der Bodybuilding-Literatur von Berend Breitenstein. Über 100 Übungen und ausgefeilte Programme für verschiedene Körpertypen, sowohl für die Aufbau- wie auch für die Definitionsphase, verhelfen jedem, der regelmäßiges Bodybuilding oder Krafttraining betreibt, garantiert zum Erfolg. Alles Wissenswerte zu Training und zielgerechter Ernährung rundet diesen lesenswerten Ratgeber für gesundes Bodybuilding ab.

Product details

EAN/ISBN:
9783739289045
Edition:
1
Medium:
Paperback
Number of pages:
320
Publication date:
2015-07-15
Publisher:
Books on Demand
Languages:
german
EAN/ISBN:
9783739289045
Edition:
1
Medium:
Paperback
Number of pages:
320
Publication date:
2015-07-15
Publisher:
Books on Demand
Languages:
german

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