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    Das Yoga-3x3 für Kletterer: Einfach entspannter klettern

     
    From Stefanie Fischer Fernández
    Das Yoga-3x3 für Kletterer: Einfach entspannter klettern

    Description

    "Wie kann ich meinen mentalen Zustand beeinflussen, um konzentrierter und entspannter zu klettern?"

    Um diese Frage geht es im vorliegenden Buch, das sich in die drei zentralen Bestandteile Yoga-Übungen, Übungen der progressiven Muskelentspannung und Atemübungen gliedert. Wende sie an und du hast die Chance, das Klettern unglaublich zu bereichern.

    Product details

    EAN/ISBN:
    9783734738357
    Edition:
    1
    Medium:
    Paperback
    Number of pages:
    180
    Publication date:
    2014-12-04
    Publisher:
    Books on Demand
    Languages:
    german
    EAN/ISBN:
    9783734738357
    Edition:
    1
    Medium:
    Paperback
    Number of pages:
    180
    Publication date:
    2014-12-04
    Publisher:
    Books on Demand
    Languages:
    german

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