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    Tai Chi für jeden Tag - Anleitung und Übungen

     
    From Ronnie Robinson
    Tai Chi für jeden Tag - Anleitung und Übungen

    Description

    Sie möchten Stress reduzieren, körperliche Schmerzen lindern oder einfach Ihr allgemeines Wohlbefinden steigern? Tai Chi kann schnell und effektiv helfen. Dieses Buch führt kompakt in die Geschichte und Philosophie dieser uralten chinesischen Bewegungslehre und seine verschiedenen Stile und Basisübungen ein. Schritt für Schritt werden die wichtigsten Tai-Chi-Formen erklärt. Praktische Tipps zu Atemtechniken und Meditationsübungen helfen, Tai Chi in Ihren Alltag zu integrieren und Ihr Leben zu bereichern - jeden Tag.

    Product details

    EAN/ISBN:
    9783730606995
    Medium:
    Bound edition
    Number of pages:
    128
    Publication date:
    2019-03-31
    Publisher:
    Anaconda
    EAN/ISBN:
    9783730606995
    Medium:
    Bound edition
    Number of pages:
    128
    Publication date:
    2019-03-31
    Publisher:
    Anaconda

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