Optimiertes Krafttraining mit der ILB-Methode

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Dieses Buch gibt Antworten auf viele Fragen, wie z.B.:- wie erkenne ich ein gutes Fitness-Studio,- wie erkenne ich einen guten Trainer,- warum ist die Diagnose so wichtig und was beinhaltet sie,- wie formuliere ich meine Ziele,- wie erfolgt die Trainingsplanung,- wie wird ein Training optimal durchgeführt,- wie wird der Trainingserfolg gemessen und vieles mehr...

Product details

EAN/ISBN:: 9783839107072
Edition:: 1
Medium:: Paperback
Number of pages:: 56
Publication date:: 2009-08-03
Publisher:: Books on Demand
Languages:: german

EAN/ISBN:: 9783839107072
Edition:: 1
Medium:: Paperback
Number of pages:: 56
Publication date:: 2009-08-03
Publisher:: Books on Demand
Languages:: german

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