Sanfte Schlaf-gut Rituale mit Frau Shanti: Übungen & Inspirationen für eine erholsame Nacht

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Liebevoll gestaltet, als Geschenk perfekt geeignet: Praxis pur, unkompliziert und sofort anwendbar, auch ohne Yoga-Vorkenntnisse. 57 Rituale zum Einschlafen und Durchschlafen: Asanas, Atemübungen, Meditationen, Achtsamkeitsübungen. Übungen für tagsüber, um Körper und Geist zur Ruhe zu bringen, Einschlafzeremonien vor dem Zubettgehen und Mondrituale für alle, die nachts immer aufwachen.

Product details

EAN/ISBN:: 9783835417939
Medium:: Paperback
Number of pages:: 128
Publication date:: 2018-03-12
Publisher:: BLV Buchverlag

EAN/ISBN:: 9783835417939
Medium:: Paperback
Number of pages:: 128
Publication date:: 2018-03-12
Publisher:: BLV Buchverlag

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