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    Sanfte Schlaf-gut Rituale mit Frau Shanti: Übungen & Inspirationen für eine erholsame Nacht

     
    From Nadja Wetter
    Sanfte Schlaf-gut Rituale mit Frau Shanti: Übungen & Inspirationen für eine erholsame Nacht

    Description

    Liebevoll gestaltet, als Geschenk perfekt geeignet: Praxis pur, unkompliziert und sofort anwendbar, auch ohne Yoga-Vorkenntnisse. 57 Rituale zum Einschlafen und Durchschlafen: Asanas, Atemübungen, Meditationen, Achtsamkeitsübungen. Übungen für tagsüber, um Körper und Geist zur Ruhe zu bringen, Einschlafzeremonien vor dem Zubettgehen und Mondrituale für alle, die nachts immer aufwachen.

    Product details

    EAN/ISBN:
    9783835417939
    Medium:
    Paperback
    Number of pages:
    128
    Publication date:
    2018-03-12
    Publisher:
    BLV Buchverlag
    EAN/ISBN:
    9783835417939
    Medium:
    Paperback
    Number of pages:
    128
    Publication date:
    2018-03-12
    Publisher:
    BLV Buchverlag

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