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    Kraftquelle Gehen: Beim Gehen, Laufen und Wandern klüger, fitter und glücklicher werden

     
    From Christine Paxmann
    Kraftquelle Gehen: Beim Gehen, Laufen und Wandern klüger, fitter und glücklicher werden

    Description

    Gehen, das wahre Wundermittel: entschleunigt, entspannt, verbessert die Leistungsfähigkeit des Gehirns, regt den Stoffwechsel an und ist gelenkschonend. Ein inspirierender Mix aus wissenschaftlichen und medizinischen Erkenntnissen, physiologischem Rat, Philosophie, Spiritualität, Wanderanregungen. Praxis: Stressweg-Übungen und Ernährungstipps, dynamische und Slowmove-Übungen im Wechsel.

    Product details

    EAN/ISBN:
    9783835417755
    Medium:
    Paperback
    Number of pages:
    112
    Publication date:
    2018-01-08
    Publisher:
    BLV Buchverlag
    EAN/ISBN:
    9783835417755
    Medium:
    Paperback
    Number of pages:
    112
    Publication date:
    2018-01-08
    Publisher:
    BLV Buchverlag

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