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    Pilates: Übungsprogramme für mehr Kraft und Balance

     
    From Amiena Zylla-Schwarz
    Only 1 items left in stock
    Pilates: Übungsprogramme für mehr Kraft und Balance

    Description

    Einfach und effektiv: Pilates-Workout für zu Hause. Formt die Figur, stärkt die Muskeln, verbessert die Haltung, schult die Körperwahrnehmung. Gezielt die einzelnen Körperregionen trainieren: Übungen für AnfängerInnen und Fortgeschrittene. 14 Fünf-Minuten-Programme für den ganzen Körper. Wasserflasche statt Hantel: Üben mit Alltagsgegenständen.

    Product details

    EAN/ISBN:
    9783835417489
    Medium:
    Paperback
    Number of pages:
    128
    Publication date:
    2018-06-08
    Publisher:
    BLV Buchverlag
    EAN/ISBN:
    9783835417489
    Medium:
    Paperback
    Number of pages:
    128
    Publication date:
    2018-06-08
    Publisher:
    BLV Buchverlag

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    €5.49
    Used - very good
    €5.49
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