Pilates: Übungsprogramme für mehr Kraft und Balance

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Einfach und effektiv: Pilates-Workout für zu Hause. Formt die Figur, stärkt die Muskeln, verbessert die Haltung, schult die Körperwahrnehmung. Gezielt die einzelnen Körperregionen trainieren: Übungen für AnfängerInnen und Fortgeschrittene. 14 Fünf-Minuten-Programme für den ganzen Körper. Wasserflasche statt Hantel: Üben mit Alltagsgegenständen.

Product details

EAN/ISBN:: 9783835417489
Medium:: Paperback
Number of pages:: 128
Publication date:: 2018-06-08
Publisher:: BLV Buchverlag

EAN/ISBN:: 9783835417489
Medium:: Paperback
Number of pages:: 128
Publication date:: 2018-06-08
Publisher:: BLV Buchverlag

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