Athletiktraining für Ausdauersportler: Mehr Kraft, Energie und Beweglichkeit

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Für Ausdauersportarten: das Training von Kraft, Beweglichkeit, Koordination und Seitensymmetrie. Mit Dehn-, Kräftigungs- und Yogaübungen. Ideal für Ausdauersportler, Trainer, Lauftreff-Leiter, Personal Trainer und Physiotherapeuten. Extra: 3-Punkte-Selbsttest und die daraus resultierende ganz individuelle Trainingsplanung.

Product details

EAN/ISBN:: 9783835416413
Medium:: Paperback
Number of pages:: 128
Publication date:: 2017-01-05
Publisher:: BLV Buchverlag
Languages:: german

EAN/ISBN:: 9783835416413
Medium:: Paperback
Number of pages:: 128
Publication date:: 2017-01-05
Publisher:: BLV Buchverlag
Languages:: german

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