Muskelentspannung nach Jacobson: mit Übungen auf CD

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Progressive Muskelentspannung (PMR), eine der wichtigsten Entspannungsmethoden: von Ärzten und Krankenkassen empfohlen! Stress abbauen durch gezielte Muskelanspannung und -entspannung, bewusstes Nachspüren und Atmen. Überall anwendbar und leicht zu lernen. Mit Anleitungen auf CD.

Product details

EAN/ISBN:: 9783835413924
Edition:: 8
Medium:: Bound
Number of pages:: 64
Publication date:: 2015-01-15
Publisher:: BLV Buchverlag
Languages:: german

EAN/ISBN:: 9783835413924
Edition:: 8
Medium:: Bound
Number of pages:: 64
Publication date:: 2015-01-15
Publisher:: BLV Buchverlag
Languages:: german

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