Laufen für Einsteiger: Das ultimative Training

Description

Erfolgserlebnis von Anfang an: das komplette Starter-Paket für Laufanfänger. Besonders effektiv: das Motivationstraining zum konsequent Dranbleiben. Ausrüstung, Lauftechnik, Training, Ernährung. Gezielte Trainingspläne für verschiedene Fitness-Level.

Product details

EAN/ISBN:: 9783835413719
Medium:: Bound
Number of pages:: 144
Publication date:: 2015-01-09
Publisher:: BLV Buchverlag
Languages:: german

EAN/ISBN:: 9783835413719
Medium:: Bound
Number of pages:: 144
Publication date:: 2015-01-09
Publisher:: BLV Buchverlag
Languages:: german

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