Functional Training: Das revolutionäre 5-Dimensionen-Konzept

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Komplex trainieren mit Konzept: Kraft, Ausdauer, Koordination, Balance und Schnelligkeit steigern. Fit für den Alltag und alle Sportarten: Bewegungsabläufe, die mehrere Gelenke und Muskelgruppen gleichzeitig beanspruchen. Basisübungen aus Turnen, Leichtathletik, Ballett und Kampfsport: kombiniert zu effektiven Einheiten fürs Training, vor allem mit dem eigenen Körpergewicht.

Product details

EAN/ISBN:: 9783835413825
Medium:: Bound edition
Number of pages:: 176
Publication date:: 2015-09-07
Publisher:: BLV Buchverlag
Languages:: german

EAN/ISBN:: 9783835413825
Medium:: Bound edition
Number of pages:: 176
Publication date:: 2015-09-07
Publisher:: BLV Buchverlag
Languages:: german

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