Die sanfte Kraft des Yoga: Heilsames Üben für jeden Tag

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Die besonders sanfte Variante: wirklich für jeden geeignet! Heilsames Üben - auch bei Rückenschmerzen und anderen Beschwerden. Leicht in den Alltag zu integrieren: Atemübungen und Asanas, die Geist, Körper und Seele gut tun. Übungsfolgen wie z.B. »Innere Quellen der Kraft«, »Inneres Gleichgewicht bei Stress«, »Ein kraftvoller Rücken«. Extra: kleine Meditationsprogramme zum Relaxen.

Product details

EAN/ISBN:: 9783835413115
Edition:: 1
Medium:: Bound edition
Number of pages:: 160
Publication date:: 2014-09-01
Publisher:: BLV Buchverlag
Languages:: german

EAN/ISBN:: 9783835413115
Edition:: 1
Medium:: Bound edition
Number of pages:: 160
Publication date:: 2014-09-01
Publisher:: BLV Buchverlag
Languages:: german

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