Lauf-Schlank-Coach für Frauen: Trainingspläne - Rezepte - Mentaltipps

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Speziell für Frauen: sanft und sicher dauerhaft abnehmen durch Laufen. Coaching und Trainingspläne für verschiedene Leistungsniveaus, z.B. für Einsteigerinnen, für 10km-Läufe, für Intervalltraining, für Frauen mit wenig Zeit oder für Fortgeschrittene. Ganzheitliche Ernährungsstrategie und Motivationstricks. Rezepte für den ganzen Tag - auch für Snacks zwischendurch - und Tipps fürs Essen in der Kantine.

Product details

EAN/ISBN:: 9783835413092
Medium:: Bound
Number of pages:: 176
Publication date:: 2015-01-09
Publisher:: BLV Buchverlag
Languages:: german

EAN/ISBN:: 9783835413092
Medium:: Bound
Number of pages:: 176
Publication date:: 2015-01-09
Publisher:: BLV Buchverlag
Languages:: german

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