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    Bodyforming für Frauen: Fit und schön: Muskelaufbau mit Kleingeräten

     
    From Gabi Fastner
    Only 1 items left in stock
    Bodyforming für Frauen: Fit und schön: Muskelaufbau mit Kleingeräten

    Description

    Schnell und effektiv zur Traumfigur! Nur 2 x wöchentlich 30 Minuten üben: sanftes Krafttraining für einen wohlgeformten Körper. Trainieren mit Kleingeräten: Ballkissen, Brasil, Topanga, Gymnastikball, Belt, Balanceboard, Thera-Band® und mehr. Grundlagen, Trainingsmethoden, Ausrüstung. Effektive Übungen für alle Muskelgruppen. Trainingspläne, z.B. »Fit in den Tag« und »Bauch intensiv«.

    Product details

    EAN/ISBN:
    9783835413085
    Edition:
    1
    Medium:
    Bound
    Number of pages:
    128
    Publication date:
    2014-10-01
    Publisher:
    BLV Buchverlag
    Languages:
    german
    EAN/ISBN:
    9783835413085
    Edition:
    1
    Medium:
    Bound
    Number of pages:
    128
    Publication date:
    2014-10-01
    Publisher:
    BLV Buchverlag
    Languages:
    german

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    €13.49
    Used - good
    €13.49
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