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    Das Hantel-Trainingsprogramm: Effektiver Muskelaufbau

     
    From Wolfgang Mießner
    Only 3 items left in stock
    Das Hantel-Trainingsprogramm: Effektiver Muskelaufbau

    Description

    Komplett-Training für alle Muskelgruppen: die einfache, preiswerte und höchst effektive Methode, Kraft aufzubauen und den Körper zu formen. Grundlagen des Hanteltrainings, Ausrüstung, Trainingsplanung und -steuerung. Praxis: Warm-up, Techniktraining, Übungen für alle Körperbereiche, Cool-down, Regeneration. Ideal auch für Rückenschmerz- und Reha-Patienten.

    Product details

    EAN/ISBN:
    9783835412293
    Medium:
    Bound
    Number of pages:
    127
    Publication date:
    2014-01-15
    Publisher:
    Blv Buchverlag
    Languages:
    german
    EAN/ISBN:
    9783835412293
    Medium:
    Bound
    Number of pages:
    127
    Publication date:
    2014-01-15
    Publisher:
    Blv Buchverlag
    Languages:
    german

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