Das Hantel-Trainingsprogramm: Effektiver Muskelaufbau

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Description

Komplett-Training für alle Muskelgruppen: die einfache, preiswerte und höchst effektive Methode, Kraft aufzubauen und den Körper zu formen. Grundlagen des Hanteltrainings, Ausrüstung, Trainingsplanung und -steuerung. Praxis: Warm-up, Techniktraining, Übungen für alle Körperbereiche, Cool-down, Regeneration. Ideal auch für Rückenschmerz- und Reha-Patienten.

Product details

EAN/ISBN:: 9783835412293
Medium:: Bound
Number of pages:: 127
Publication date:: 2014-01-15
Publisher:: Blv Buchverlag
Languages:: german

EAN/ISBN:: 9783835412293
Medium:: Bound
Number of pages:: 127
Publication date:: 2014-01-15
Publisher:: Blv Buchverlag
Languages:: german

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