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    Lauf-Guide für Frauen: Das maßgeschneiderte Trainingskonzept

     
    From Jörg Birkel
    Lauf-Guide für Frauen: Das maßgeschneiderte Trainingskonzept

    Description

    Das umfassende Trainingsbuch, das Frauen im Alltag und durch alle Lebensphasen begleitet. Ausrüstung, Aufwärmen, Dehnen, Lauftechnik, Training, Motivation, Ernährung, Gesundheit und Wettkampf. Trainingspläne für jedes Leistungsniveau - vom Einstieg bis zum Halbmarathon - sowie Profitipps von Experten.

    Product details

    EAN/ISBN:
    9783835415300
    Edition:
    3
    Medium:
    Paperback
    Number of pages:
    192
    Publication date:
    2016-01-08
    Publisher:
    BLV Buchverlag
    Languages:
    german
    EAN/ISBN:
    9783835415300
    Edition:
    3
    Medium:
    Paperback
    Number of pages:
    192
    Publication date:
    2016-01-08
    Publisher:
    BLV Buchverlag
    Languages:
    german

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