Lauf-Guide für Frauen: Das maßgeschneiderte Trainingskonzept

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Das umfassende Trainingsbuch, das Frauen im Alltag und durch alle Lebensphasen begleitet. Ausrüstung, Aufwärmen, Dehnen, Lauftechnik, Training, Motivation, Ernährung, Gesundheit und Wettkampf. Trainingspläne für jedes Leistungsniveau - vom Einstieg bis zum Halbmarathon - sowie Profitipps von Experten.

Product details

EAN/ISBN:: 9783835415300
Edition:: 3
Medium:: Paperback
Number of pages:: 192
Publication date:: 2016-01-08
Publisher:: BLV Buchverlag
Languages:: german

EAN/ISBN:: 9783835415300
Edition:: 3
Medium:: Paperback
Number of pages:: 192
Publication date:: 2016-01-08
Publisher:: BLV Buchverlag
Languages:: german

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