Richtig trainieren mit dem Thera-Band®: Übungen für jedes Fitness-Level

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Die 100 Top-Übungen mit Variationen, die den gesamten Körper trainieren. Trainingspraxis, Übungen zum Aufwärmen, Stretchen und Relaxen. Drei Kompakt-Programme für spezielle Trainingsziele: »Fit in den Tag«, »Zu Hause aktiv« und »Power im Büro«.

Product details

EAN/ISBN:: 9783835415539
Edition:: 4
Medium:: Bound
Number of pages:: 128
Publication date:: 2016-06-06
Publisher:: BLV Buchverlag
Languages:: german

EAN/ISBN:: 9783835415539
Edition:: 4
Medium:: Bound
Number of pages:: 128
Publication date:: 2016-06-06
Publisher:: BLV Buchverlag
Languages:: german

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