Relax-Yoga: Für Schulter und Nacken

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Description

Mit einfachen Asanas (Yogaübungen) sensibel werden, die Mobilität erhalten, Spannungen beseitigen, Kraft gewinnen und Ruhe tanken. Komplette Übungsprogramme zum gezielten Entspannen von Schultern und Nacken sowie zur Linderung akuter Schmerzen. Mit allen Grundlagen und einer CD zum Üben.

Product details

EAN/ISBN:: 9783835415102
Medium:: Bound
Number of pages:: 96
Publication date:: 2016-01-08
Publisher:: BLV Buchverlag
Languages:: german

EAN/ISBN:: 9783835415102
Medium:: Bound
Number of pages:: 96
Publication date:: 2016-01-08
Publisher:: BLV Buchverlag
Languages:: german

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