Barre-Training: Der Weg zum ultimativen Körpergefühl

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Der Mega-Fitness-Trend: das supereffektive Workout für jedes Einstiegsalter. Das Training an der Stange mit Elementen aus Pilates, Yoga, Ballett und Functional Training. Formt den ganzen Körper, baut durch gezielte Bewegungen Muskeln auf und verbrennt Körperfett. Stimuliert die Faszien, richtet die Haltung neu aus, schenkt Selbstsicherheit und ein intensives Körpergefühl.

Product details

EAN/ISBN:: 9783835415188
Medium:: Bound
Number of pages:: 128
Publication date:: 2016-05-06
Publisher:: BLV Buchverlag
Languages:: german

EAN/ISBN:: 9783835415188
Medium:: Bound
Number of pages:: 128
Publication date:: 2016-05-06
Publisher:: BLV Buchverlag
Languages:: german

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