Essential Yoga: Mit individuellen Übungen zum inneren Gleichgewicht

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Die Quintessenz des Yoga, für jeden anwendbar - selbst für absolute Anfänger, im Alter oder bei körperlicher Einschränkung. Mit individuellen Yogaübungen zu psychischer Stärke, Selbst-Bewusstheit und Gelassenheit. Maximal praxisorientiert durch echte Fallbeispiele. Gezielte Selbstbehandlung mit speziellen Asanas, Meditationen, Atemübungen und Mentaltechniken.

Product details

EAN/ISBN:: 9783835414785
Edition:: 1
Medium:: Bound edition
Number of pages:: 160
Publication date:: 2016-02-05
Publisher:: BLV Buchverlag
Languages:: german

EAN/ISBN:: 9783835414785
Edition:: 1
Medium:: Bound edition
Number of pages:: 160
Publication date:: 2016-02-05
Publisher:: BLV Buchverlag
Languages:: german

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