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    Der neue Muskel-Guide Vol. 2: 250 Übungen mit freien Gewichten und Maschinen

     
    From Frédéric Delavier
    Only 1 items left in stock
    Der neue Muskel-Guide Vol. 2: 250 Übungen mit freien Gewichten und Maschinen

    Description

    250 Übungen mit freien Gewichten, Kleingeräten, mit dem eigenen Körpergewicht und an Maschinen. Die einzigartige Kombination: anatomische Zeichnungen, konkrete Trainingsanleitungen, Übungsfotos und Hinweise auf Verletzungsrisiken. Ausführlicher Basisteil: Übungstechniken und -ausführung, Trainingsgestaltung und Trainingsprogramme mit unterschiedlichen Schwerpunkten.

    Product details

    EAN/ISBN:
    9783835414655
    Edition:
    1
    Medium:
    Bound
    Number of pages:
    352
    Publication date:
    2016-01-08
    Publisher:
    BLV Buchverlag
    Languages:
    german
    EAN/ISBN:
    9783835414655
    Edition:
    1
    Medium:
    Bound
    Number of pages:
    352
    Publication date:
    2016-01-08
    Publisher:
    BLV Buchverlag
    Languages:
    german

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    Condition
    €24.49
    Used - very good
    €24.49
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