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    Der Lauf-Guide für Frauen: Das maßgeschneiderte Trainingskonzept

     
    From Jörg Birkel
    Der Lauf-Guide für Frauen: Das maßgeschneiderte Trainingskonzept

    Description


    Das umfassende Trainingsbuch, das Frauen im Alltag und durch alle Lebensphasen begleitet · Ausrüstung, Aufwärmen, Dehnen, Lauftechnik, Training, Motivation, Ernährung, Gesundheit und Wettkampf · Trainingspläne für jedes Leistungsniveau - vom Einstieg bis zum Halbmarathon - sowie Profitipps von Experten.

    Product details

    EAN/ISBN:
    9783835410237
    Medium:
    Bound
    Number of pages:
    191
    Publication date:
    2013-01-01
    Publisher:
    Blv Buchverlag
    EAN/ISBN:
    9783835410237
    Medium:
    Bound
    Number of pages:
    191
    Publication date:
    2013-01-01
    Publisher:
    Blv Buchverlag

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