Der Lauf-Guide für Frauen: Das maßgeschneiderte Trainingskonzept

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Das umfassende Trainingsbuch, das Frauen im Alltag und durch alle Lebensphasen begleitet · Ausrüstung, Aufwärmen, Dehnen, Lauftechnik, Training, Motivation, Ernährung, Gesundheit und Wettkampf · Trainingspläne für jedes Leistungsniveau - vom Einstieg bis zum Halbmarathon - sowie Profitipps von Experten.

Product details

EAN/ISBN:: 9783835410237
Medium:: Bound
Number of pages:: 191
Publication date:: 2013-01-01
Publisher:: Blv Buchverlag

EAN/ISBN:: 9783835410237
Medium:: Bound
Number of pages:: 191
Publication date:: 2013-01-01
Publisher:: Blv Buchverlag

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