Das Profi-Hanteltraining: Muskelaufbau mit System

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Belastung genau dosieren - ein individuelles Trainingsprogramm professionell zusammenstellen · Das Basiswissen: korrekt und effektiv trainieren · Übungen für alle Körperbereiche und Kombi-Übungen, die mehrere Muskelgruppen in kurzer Zeit gleichzeitig trainieren · Ausrüstung, Anatomie, Trainingsplanung und -steuerung.

Product details

EAN/ISBN:: 9783835410121
Medium:: Bound
Number of pages:: 151
Publication date:: 2012-06-01
Publisher:: Blv Buchverlag
Languages:: german

EAN/ISBN:: 9783835410121
Medium:: Bound
Number of pages:: 151
Publication date:: 2012-06-01
Publisher:: Blv Buchverlag
Languages:: german

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