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    Yoga 50 plus: Heilsame Übungen gegen Rücken- und Nackenschmerzen

     
    From Rita Trieger
    Yoga 50 plus: Heilsame Übungen gegen Rücken- und Nackenschmerzen

    Description

    Yoga: Beweglichkeit und Vitalität bis ins hohe Alter

    Mit Yoga kann man sich bis ins hohe Alter fit halten. Anfangen damit kann man jederzeit, selbst wenn man die 50 überschritten hat. Die leider zunehmenden Beschwerden, hauptsächlich mit den Gelenken, lassen sich durch Yoga-Übungen lindern. Einfache Yoga-Stellungen und Dehnübungen können Rückenschmerzen und Gelenkversteifungen lindern, sie sorgen für mehr Beweglichkeit, Kraft und damit auch für mehr Vitalität.

    Product details

    EAN/ISBN:
    9783809430025
    Medium:
    Bound edition
    Number of pages:
    176
    Publication date:
    2013-05-28
    Publisher:
    Bassermann Verlag
    Languages:
    german
    EAN/ISBN:
    9783809430025
    Medium:
    Bound edition
    Number of pages:
    176
    Publication date:
    2013-05-28
    Publisher:
    Bassermann Verlag
    Languages:
    german

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