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    So geht Pilates richtig – 40 Übungen und ihre typischen Haltungsfehler. Von Beginn an sicher trainieren: In perfekt nachvollziehbaren Step-by-step-Fotos

     
    From Séverine Augoyat
    Only 2 items left in stock
    So geht Pilates richtig – 40 Übungen und ihre typischen Haltungsfehler. Von Beginn an sicher trainieren: In perfekt nachvollziehbaren Step-by-step-Fotos

    Description

    Pilates ist die perfekte Trainingsmethode, um Muskeln zu aktivieren und zu dehnen, Verspannungen zu lösen und neue Energie zu tanken. Doch gerade für Anfänger*innen kommt es darauf an, dass die Bewegungen korrekt ausgeführt werden, sodass es zu keinen Haltungsfehlern kommt. In diesem Buch zeigt Séverine Augoyat die wichtigsten Übungen in vielen Step-by-Step-Fotos und erklärt mit ihren Dos and Don'ts, welche Fehler zu vermeiden sind.




    Ausstattung: 300 Farbfotos

    Product details

    EAN/ISBN:
    9783809446224
    Edition:
    Deutsche Erstausgabe
    Medium:
    Paperback
    Number of pages:
    144
    Publication date:
    2022-12-21
    Publisher:
    Bassermann Verlag
    EAN/ISBN:
    9783809446224
    Edition:
    Deutsche Erstausgabe
    Medium:
    Paperback
    Number of pages:
    144
    Publication date:
    2022-12-21
    Publisher:
    Bassermann Verlag

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