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    Outdoor Workout + DVD. Personal Training für Ausdauer, Kraft, Schnelligkeit und Koordination: Schlank, stark und fit mit wenig Aufwand. Ohne teure Geräte

     
    From Hannah Fühler
    Only 2 items left in stock
    Outdoor Workout + DVD. Personal Training für Ausdauer, Kraft, Schnelligkeit und Koordination: Schlank, stark und fit mit wenig Aufwand. Ohne teure Geräte

    Description

    Raus aus der Wohnung und rein in die Natur: Das ist die Devise für das Outdoor-Programm von Hannah Fühler. Die erfahrene Personal Trainerin erklärt, wie effektives Krafttraining den Körper fit macht und wie durch regelmäßiges Lauftraining innerhalb von vier Wochen die Ausdauer deutlich gesteigert wird. Zusätzlich gibt sie Tipps zu gesunder Ernährung und Lebensführung.

    Product details

    EAN/ISBN:
    9783809443216
    Medium:
    Bound
    Number of pages:
    80
    Publication date:
    2021-03-22
    Publisher:
    Bassermann Verlag
    EAN/ISBN:
    9783809443216
    Medium:
    Bound
    Number of pages:
    80
    Publication date:
    2021-03-22
    Publisher:
    Bassermann Verlag

    Payment methods

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    Shipping

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