Bewegung und Sport gegen Burnout, Depressionen und Angste

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Description

Dieser Ratgeber soll psychisch erkrankten Menschen helfen, von mehr Bewegung zu profitieren. Durch Burn-out, Depressionen oder Ängste entstehen oft Barrieren, die es für die Betroffenen noch schwerer machen, sich für mehr Aktivität im Alltag zu motivieren. Die erfahrenen Autorinnen erklären zunächst, warum Bewegung gerade für psychisch erkrankte Menschen wichtig ist und geben Beispiele, wie diese trotz aller Barrieren aktiver werden können.

Product details

EAN/ISBN:: 9783662539378
Medium:: Paperback
Number of pages:: 156
Publication date:: 2017-07-22
Publisher:: Springer
Languages:: german

EAN/ISBN:: 9783662539378
Medium:: Paperback
Number of pages:: 156
Publication date:: 2017-07-22
Publisher:: Springer
Languages:: german

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