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    Das Achtsamkeits-Übungsbuch: Für Beruf und Alltag

     
    From Halko Weiss
    Das Achtsamkeits-Übungsbuch: Für Beruf und Alltag

    Description

    Einfach den Anleitungen auf den CDs zu folgen, erleichtert es innezuhalten, Ruhe und Zugang zur Innenwelt sowie zu regelmäßigem Üben zu finden. Der Begleittext unterstützt dabei, indem er über das Wesen der Achtsamkeit und über ein breites Spektrum von Anwendungs- und Variationsmöglichkeiten der einzelnen Übungen informiert.

    - Effiziente Übungen gegen Stress und Burnout und für mehr Lebensqualität
    - Sofortige Umsetzung durch die CDs

    Product details

    EAN/ISBN:
    9783608947090
    Edition:
    3., Aufl.
    Medium:
    Bound edition
    Number of pages:
    150
    Publication date:
    2013-04-29
    Publisher:
    Klett-Cotta
    Languages:
    german
    EAN/ISBN:
    9783608947090
    Edition:
    3., Aufl.
    Medium:
    Bound edition
    Number of pages:
    150
    Publication date:
    2013-04-29
    Publisher:
    Klett-Cotta
    Languages:
    german

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