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    So leicht geht Achtsamkeit für Dummies

     
    From Shamash Alidina
    So leicht geht Achtsamkeit für Dummies

    Description

    Einfach zu erlernende Achtsamkeitsübungen helfen Ihnen, positive Gedanken zu verstärken, Müdigkeit zu überwinden und Stress besser zu bewältigen. Shamash Alidina zeigt Ihnen, wie Sie ganz unvoreingenommen das Hier und Jetzt betrachten können, statt über Vergangenes zu grübeln oder die Zukunft angstvoll zu betrachten. Folgen Sie den geführten Meditationen auf der Begleit-CD und genießen Sie Ruhe und Gelassenheit.

    Product details

    EAN/ISBN:
    9783527710409
    Edition:
    1. Auflage
    Medium:
    Paperback
    Number of pages:
    128
    Publication date:
    2015-05-13
    Publisher:
    Wiley-VCH Verlag GmbH & Co. KGaA
    Languages:
    german
    EAN/ISBN:
    9783527710409
    Edition:
    1. Auflage
    Medium:
    Paperback
    Number of pages:
    128
    Publication date:
    2015-05-13
    Publisher:
    Wiley-VCH Verlag GmbH & Co. KGaA
    Languages:
    german

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