Das Steiner Prinzip - Dein 12-Wochen-Plan

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Der neue Bestseller mit Matthias Steiner

In diesem 12 Wochen-Programm zeigen Inge und Matthias Steiner Übungen mit dem eigenen Körpergewicht. Pro Woche gibt es 3 Trainingseinheiten à 20 Minuten für Einsteiger oder Menschen die übergewichtig sind, für Menschen, die bereits Sport gemacht haben, und für Geübte. Im zweiten Teil werden zunächst "gute" und "schlechte" Lebensmittel vorgestellt. Der Rezeptteil bietet einfache Gerichte mit max. 30 Minuten Zubereitungsdauer.

Product details

EAN/ISBN:: 9783517096063
Medium:: Bound
Number of pages:: 224
Publication date:: 2017-03-20
Publisher:: Südwest Verlag
Languages:: german

EAN/ISBN:: 9783517096063
Medium:: Bound
Number of pages:: 224
Publication date:: 2017-03-20
Publisher:: Südwest Verlag
Languages:: german

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