Muskeln - Die Taschenbibel

Description

Starke Muskeln: wenig Fett

Muskeltraining bedeutet Fitness und Bodystyling zugleich und ist der Klassiker unter den Sporttrends. Ein konsequent durchgeführtes Muskeltraining reduziert den Körperfettanteil, bessert die Gesundheit und das Leistungsvermögen. Dieser Ratgeber bietet die besten Übungen für alle Muskelgruppen und zeigt, wie man Muskeln effektiv aufbaut. Genaue 3D-Darstellungen der wichtigsten Muskeln helfen, Trainingsfehler zu vermeiden.

Product details

EAN/ISBN:: 9783517087870
Edition:: 4
Medium:: Bound edition
Number of pages:: 288
Publication date:: 2012-03-19
Publisher:: Südwest Verlag
Languages:: german

EAN/ISBN:: 9783517087870
Edition:: 4
Medium:: Bound edition
Number of pages:: 288
Publication date:: 2012-03-19
Publisher:: Südwest Verlag
Languages:: german

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