Ruhe. Blitzschnell entspannt: 100 Tricks und Techniken

Description

Ein kurzweiliges Buch für hektische Zeiten: zahlreiche Techniken verhelfen verblüffend wirksam zu schneller Entspannung. Für Ungeduldige und Gestresste gibt es Hilfen für den Notfall und neben Klassikern wie Atemtechnik, Autosuggestion und Massage stellt der Autor viele überraschende Tipps bereit. Eine originelle, amüsante und hoch informative Zusammenstellung von 100 Wegen zu schneller Ruhe und Entspannung - von jedem sofort anwendbar.

Product details

EAN/ISBN:: 9783499626456
Medium:: Paperback
Number of pages:: 352
Publication date:: 2010-07-01
Publisher:: rororo
Languages:: german

EAN/ISBN:: 9783499626456
Medium:: Paperback
Number of pages:: 352
Publication date:: 2010-07-01
Publisher:: rororo
Languages:: german

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