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    Men's Health: Muskeln für Einsteiger: Vom schmalen Hemd zum Muskelmann. Mit der richtigen Ernährung zur Bestform. Muskelplaner: das 4-Phasen-Programm

     
    From Michael Mejia
    Only 1 items left in stock
    Men's Health: Muskeln für Einsteiger: Vom schmalen Hemd zum Muskelmann. Mit der richtigen Ernährung zur Bestform. Muskelplaner: das 4-Phasen-Programm

    Description

    Viele Männer erleben trotz intensiven Trainings kaum Trainingseffekte und bleiben eher schmal. Sie finden einfach nicht den richtigen Weg, ihre Muskeln wachsen zu lassen. Es gibt aber keinen Grund, warum insbesondere bei Einsteigern der Muskelzuwachs allzu lange auf sich warten lassen muss. Mit diesem Buch zeigen die US-Experten Michale Mejia und John Berardi, wie man rasch eine schöne und ausgewogene Muskulatur erreicht. Besonders hilsreich ist dabei ihr 4-Phasen-Programm.

    Product details

    EAN/ISBN:
    9783499621109
    Medium:
    Paperback
    Number of pages:
    288
    Publication date:
    2006-04-01
    Publisher:
    rororo
    Languages:
    german
    EAN/ISBN:
    9783499621109
    Medium:
    Paperback
    Number of pages:
    288
    Publication date:
    2006-04-01
    Publisher:
    rororo
    Languages:
    german

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