Supertrainer Stretching und Beweglichkeit: Leistung steigern. Verletzungen vermeiden. Die besten Übungen

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Nicht nur Muskelaufbau und Ausdauertraining sind für Sportler wichtig: Wer seine Muskeln jung halten will, muss sich stretchen. Die von Christoph Anrich präsentierten Übungen nach der PI-Methode steigern die Beweglichkeit, verhindern Verletzungen und verbessern das Wohlbefinden nach einem anstrengenden Training.

Product details

EAN/ISBN:: 9783499610479
Edition:: 5
Medium:: Paperback
Number of pages:: 160
Publication date:: 2003-05-02
Publisher:: rororo
Languages:: german

EAN/ISBN:: 9783499610479
Edition:: 5
Medium:: Paperback
Number of pages:: 160
Publication date:: 2003-05-02
Publisher:: rororo
Languages:: german

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