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Hilfe bei Angst: Durch Atem mehr Vertrauen

 
From Inka Jochum
Hilfe bei Angst: Durch Atem mehr Vertrauen

Description

-Praktische Übungen für mehr Vertrauen und Gelassenheit.
Wer Angst hat, atmet anders. Durch bewusstes Atmen können Ängste transformiert werden.
Die Fünf Yogis sind die Basisübungen, um die innere Mitte bewusst zu stärken, stabiler zu werden und mehr Vertrauen zu entwickeln.
Tibetische Atemreinigungsübungen und praktische Tipps zur Hilfe bei Ängsten ergänzen das Programm.
Jede Übung wird mit Fotos klar dargestellt und einfach erklärt

Product details

EAN/ISBN:
9783485010160
Edition:
1., Aufl.
Medium:
Bound edition
Number of pages:
62
Publication date:
2004-03-01
Publisher:
Nymphenburger
Languages:
german
EAN/ISBN:
9783485010160
Edition:
1., Aufl.
Medium:
Bound edition
Number of pages:
62
Publication date:
2004-03-01
Publisher:
Nymphenburger
Languages:
german

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