Ein starker Körper kennt keinen Schmerz: Gesundheitsorientiertes Krafttraining nach der Kieser-Methode

Description

Werner Kieser hat ein gesundheitsorientiertes Programm entwickelt, in dessen Mittelpunkt der Aufbau von Muskelkraft steht. In diesem Band werden Theorie, Technik und die diversen Kraftprogramme des Kieser-Trainings genau erläutert und mit zahlreichen Farbfotos anschaulich gemacht.

Product details

EAN/ISBN:: 9783453868991
Medium:: Paperback
Number of pages:: 208
Publication date:: 2003-02-01
Publisher:: Heyne Verlag
Languages:: german

EAN/ISBN:: 9783453868991
Medium:: Paperback
Number of pages:: 208
Publication date:: 2003-02-01
Publisher:: Heyne Verlag
Languages:: german

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