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    Ein starker Körper kennt keinen Schmerz: Gesundheitsorientiertes Krafttraining nach der Kieser-Methode

     
    From Werner Kieser
    Ein starker Körper kennt keinen Schmerz: Gesundheitsorientiertes Krafttraining nach der Kieser-Methode

    Description

    Das Standardwerk zur Erfolgsmethode

    Werner Kieser hat ein gesundheitsorientiertes Programm entwickelt, in dessen Mittelpunkt der Aufbau von Muskelkraft steht. In diesem Band werden Theorie, Technik und die diversen Kraftprogramme des Kieser-Trainings genau erläutert und mit zahlreichen Farbfotos anschaulich gemacht.

    Product details

    EAN/ISBN:
    9783453200999
    Medium:
    Paperback
    Number of pages:
    248
    Publication date:
    2015-10-26
    Publisher:
    Heyne Verlag
    Languages:
    german
    EAN/ISBN:
    9783453200999
    Medium:
    Paperback
    Number of pages:
    248
    Publication date:
    2015-10-26
    Publisher:
    Heyne Verlag
    Languages:
    german

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