Jeden Augenblick genießen: Übungen zur Achtsamkeit (HERDER spektrum)

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Achtsamkeit ist der Schlüssel zu einem erfüllten Leben. Sie hilft, mit Herausforderungen und Schwierigkeiten besser umzugehen und den Augenblick zu genießen. Jedes Kapitel dieses Buchs macht mit einem Aspekt der Achtsamkeit vertraut und bietet Übungen dazu an. Ein Weg aus unserer stressgeplagten Gegenwart.

Product details

EAN/ISBN:: 9783451069901
Edition:: 1.
Medium:: Bound
Number of pages:: 144
Publication date:: 2019-07-15
Publisher:: Verlag Herder

EAN/ISBN:: 9783451069901
Edition:: 1.
Medium:: Bound
Number of pages:: 144
Publication date:: 2019-07-15
Publisher:: Verlag Herder

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