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Der große Ruhe-Nerv: 7 Sofort-Hilfen gegen Stress und Burnout (HERDER spektrum)

 
From Gerd Schnack
Der große Ruhe-Nerv: 7 Sofort-Hilfen gegen Stress und Burnout (HERDER spektrum)

Description

Über einen bestimmten Nerv können wir durch sieben einfache Übungen sehr schnell eine tiefe Entspannung herbeiführen. Anhand zahlreicher Beispiele zeigt der Autor, wie wir dieses neue Mittel gegen Stress und zur Vorbeugung von Burnout einsetzen können - sei es bei Mittagsmüdigkeit am Arbeitspatz, bei Prüfungsangst, Platzangst, im Konfliktsituationen oder auch zur Tinnitus-Behandlung.

Product details

EAN/ISBN:
9783451068539
Edition:
1
Medium:
Bound
Number of pages:
184
Publication date:
2016-06-14
Publisher:
Verlag Herder
Languages:
german
EAN/ISBN:
9783451068539
Edition:
1
Medium:
Bound
Number of pages:
184
Publication date:
2016-06-14
Publisher:
Verlag Herder
Languages:
german

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