Jeden Augenblick genießen: Übungen zur Achtsamkeit (HERDER spektrum)

Description

Achtsamkeit ist der Schlüssel zu einem bewussten und erfüllten Leben. Sie hilft, mit den Herausforderungen und Schwierigkeiten des Lebens besser umzugehen - und den Augenblick zu genießen. Jedes Kapitel macht mit einem Aspekt der Achtsamkeit vertraut und bietet konkrete Übungen an.

Product details

EAN/ISBN:: 9783451060915
Edition:: 2
Medium:: Paperback
Number of pages:: 144
Publication date:: 2011-01-11
Publisher:: Verlag Herder
Languages:: german

EAN/ISBN:: 9783451060915
Edition:: 2
Medium:: Paperback
Number of pages:: 144
Publication date:: 2011-01-11
Publisher:: Verlag Herder
Languages:: german

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