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    Das Einmaleins der Achtsamkeit: Vom sorgsamen Umgang mit alltäglichen Gefühlen (HERDER spektrum)

     
    From Jessica Wilker
    Das Einmaleins der Achtsamkeit: Vom sorgsamen Umgang mit alltäglichen Gefühlen (HERDER spektrum)

    Description

    Täglich empfinden wir Gefühle, die den Puls in die Höhe, die Röte in die Wangen oder die Tränen in die Augen treiben. Die einen finden wir herrlich, auf viele andere würden wir lieber verzichten. Einfühlsam, humorvoll und mit vielen praktischen Beispielen aus dem Alltag erklärt die Psychologin Jessica Wilker, wie wir in nur sieben Tagen durch Achtsamkeit zu einem heilsamen Umgang mit unliebsamen Gefühlen finden können.

    Product details

    EAN/ISBN:
    9783451070853
    Edition:
    1
    Medium:
    Paperback
    Number of pages:
    96
    Publication date:
    2011-04-05
    Publisher:
    Verlag Herder
    Languages:
    german
    EAN/ISBN:
    9783451070853
    Edition:
    1
    Medium:
    Paperback
    Number of pages:
    96
    Publication date:
    2011-04-05
    Publisher:
    Verlag Herder
    Languages:
    german

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