Achtsamkeit im Job

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Den Augenblick bewusst wahrnehmen und voll auskosten. Und im Job? Wenn wir mehrere Arbeitsschritte gleichzeitig tun, ständig erreichbar sein müssen und Überstunden an der Tagesordnung stehen?
Sabine Fries und Gerlinde Albrecht wissen: Auch in einem stressigen Arbeitsalltag ist Achtsamkeit möglich und wichtiger denn je. Achtsamkeit bei der Arbeit hilft, einem Burnout vorzubeugen, und schenkt Kraft, Souveränität und mehr Gelassenheit gegenüber Kunden, Kollegen und Chefs.

Product details

EAN/ISBN:: 9783451613265
Edition:: 1
Medium:: Paperback
Number of pages:: 224
Publication date:: 2016-02-09
Publisher:: Verlag Herder GmbH
Languages:: german

EAN/ISBN:: 9783451613265
Edition:: 1
Medium:: Paperback
Number of pages:: 224
Publication date:: 2016-02-09
Publisher:: Verlag Herder GmbH
Languages:: german

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