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    Der Große Ruhe-Nerv: 7 Sofort-Hilfen gegen Stress und Burnout

     
    From Gerd Schnack
    Der Große Ruhe-Nerv: 7 Sofort-Hilfen gegen Stress und Burnout

    Description

    Professor Schnacks neue Methode: Über einen bestimmten Nerv können Sie durch sieben einfache Übungen sehr schnell eine tiefe Entspannung herbeiführen. Anhand zahlreicher Beispiele zeigt der Autor, wie Sie dieses bahnbrechende Mittel gegen Stress und zur Vorbeugung von Burnout einsetzen können - sei es bei Mittagsmüdigkeit am Arbeitspatz, bei Prüfungsangst, Lampenfieber, Platzangst, bei Ablenkung im Konzert, im Konflikt-Stress oder auch zur Tinnitus-Behandlung.

    Product details

    EAN/ISBN:
    9783451611391
    Edition:
    1
    Medium:
    Bound edition
    Number of pages:
    180
    Publication date:
    2012-04-24
    Publisher:
    Kreuz Verlag
    Languages:
    german
    EAN/ISBN:
    9783451611391
    Edition:
    1
    Medium:
    Bound edition
    Number of pages:
    180
    Publication date:
    2012-04-24
    Publisher:
    Kreuz Verlag
    Languages:
    german

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