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    Der 4-Säulen-Plan - Relax, Eat, Move, Sleep: Dein Weg zu einem längeren, gesünderen Leben

     
    From Chatterjee, Dr Rangan
    Der 4-Säulen-Plan - Relax, Eat, Move, Sleep: Dein Weg zu einem längeren, gesünderen Leben

    Description

    Gesund leben muss nicht kompliziert sein, kleine Veränderungen in unseren Gewohnheiten machen einen riesigen Unterschied. Rangan Chatterjee zeigt, wie es geht. Entspannung, Ernährung, Bewegung und Schlaf - auf diesen vier Säulen ruht unsere Gesundheit. Wenn wir mehr entspannen, klug essen, uns besser bewegen und richtig schlafen, werden wir fitter und gesünder. Für jeden Bereich empfiehlt er fünf Maßnahmen, die jeder in seinem Alltag umsetzen kann.

    Product details

    EAN/ISBN:
    9783442178193
    Edition:
    Deutsche Erstausgabe
    Medium:
    Bound
    Number of pages:
    272
    Publication date:
    2019-09-16
    Publisher:
    Goldmann Verlag
    EAN/ISBN:
    9783442178193
    Edition:
    Deutsche Erstausgabe
    Medium:
    Bound
    Number of pages:
    272
    Publication date:
    2019-09-16
    Publisher:
    Goldmann Verlag

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