Bergauf mit Rückenwind: Willenskraft effizient einsetzen

Description

Innerer Schweinehund ade

Die Überwindung des inneren Schweinehundes scheint fast immer nur mit eiserner Selbstbeherrschung erreichbar. Doch Kelly McGonigal zeigt, dass Willenskraft allein eine Frage des richtigen Energiemanagements ist. Mit der Einsicht in die inneren Mechanismen, durch ausreichend Regeneration, etwas Training und das Setzen von Prioritäten kann man lernen, das eigene Leben im Griff zu haben, ohne sich übermäßig anstrengen zu müssen.

Product details

EAN/ISBN:: 9783442172870
Medium:: Paperback
Number of pages:: 336
Publication date:: 2012-03-19
Publisher:: Goldmann Verlag
Languages:: german

EAN/ISBN:: 9783442172870
Medium:: Paperback
Number of pages:: 336
Publication date:: 2012-03-19
Publisher:: Goldmann Verlag
Languages:: german

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