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    Achtsamkeit für Einsteiger

     
    From Maren Schneider
    Only 3 items left in stock
    Achtsamkeit für Einsteiger

    Description

    Maren Schneider zeigt in diesem praktischen Guide den direkten Weg zu einem achtsamen Leben. Hierfür ist die Meditation ein wichtiges Hilfsmittel. Die erfahrene MBSR-Lehrerin erklärt die zentralen Übungen der Atem- und Körperpraxis. Sie hat die einfachen Anleitungen zusätzlich auf die beiliegende CD gesprochen.
    Ob im Alltag, in der Arbeit oder mit dem Partner: Innere Klarheit und Gelassenheit werden so überall erfahrbar.

    Product details

    EAN/ISBN:
    9783426292617
    Medium:
    Bound edition
    Number of pages:
    144
    Publication date:
    2016-04-01
    Publisher:
    O.W. Barth
    Languages:
    german
    EAN/ISBN:
    9783426292617
    Medium:
    Bound edition
    Number of pages:
    144
    Publication date:
    2016-04-01
    Publisher:
    O.W. Barth
    Languages:
    german

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    €14.99
    Used - good
    €14.99
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