Yoga für die Frau: Der Weg zu Gesundheit, Entspannung und innerer Kraft

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Yoga-Meisterin Gita S. Iyengar gibt eine umfassende Einführung in alle Yoga-Stellungen, Atemübungen und Meditationen, die insbesondere für Frauen wichtig sind. Sie stellt sehr effiziente Übungen vor, die zum Beispiel bei Menstruationsbeschwerden, während der Schwangerschaft oder in den Wechseljahren besonders wirksam sind. Zusätzliche Hinweise aus der Sicht der indischen Heilkunst Ayurveda machen das Werk zu einem umfassenden Gesundheitsbuch für Körper, Geist und Seele.

Product details

EAN/ISBN:: 9783426292013
Medium:: Bound edition
Number of pages:: 400
Publication date:: 2012-09-03
Publisher:: O.W. Barth
Languages:: german

EAN/ISBN:: 9783426292013
Medium:: Bound edition
Number of pages:: 400
Publication date:: 2012-09-03
Publisher:: O.W. Barth
Languages:: german

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