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    Stressmanagement: Stress-Situationen erkennen - erfolgreiche Maßnahmen einleiten

     
    From Jörg-Peter Schröder
    Stressmanagement: Stress-Situationen erkennen - erfolgreiche Maßnahmen einleiten

    Description

    Gegen vorübergehenden Stress hilft zum Beispiel Entspannung. Chronischer Stress lässt sich hingegen nicht einfach "wegmanagen". Man muss lernen, adäquater damit umzugehen und zu mehr Gelassenheit zu gelangen. Entscheidend ist die Vorbeugung. Dieser Ratgeber zielt darauf ab, Stresssymptome frühzeitig zu erkennen und konkrete, individuelle Schritte zur Prophylaxe und zur Stressbewältigung einzuleiten.

    Product details

    EAN/ISBN:
    9783411863891
    Edition:
    4. Auflage.
    Medium:
    Bound
    Number of pages:
    128
    Publication date:
    2011-08-01
    Publisher:
    Bibliographisches Institut, Mannheim
    Languages:
    german
    EAN/ISBN:
    9783411863891
    Edition:
    4. Auflage.
    Medium:
    Bound
    Number of pages:
    128
    Publication date:
    2011-08-01
    Publisher:
    Bibliographisches Institut, Mannheim
    Languages:
    german

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