Die Kunst der Selbstmotivierung: Neue Erkenntnisse der Motivationsforschung praktisch nutzen

This book answers all the important questions raised by modern motivational psychology: How can we achieve what we have planned? How does self-motivation work and how can it be learned? Seven pathways to the development of an intelligent way of dealing with the demands of everyday life are explained, and numerous hints are given on how to apply the newly acquired knowledge.
ContentPLUS includes lots of practical exercises.
?User and academic have joined together here in an extremely successful collaboration. They explain the psychological foundations in a detailed and comprehensible fashion and create clear links to practical implementation.= (Spektrum der Wissenschaft)