How to Keep Calm and Carry On: Inspiring ways to worry less and live a happier life

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Description

Based on scientific research, this highly practical and easily accessible book shows readers exactly how to combat worry and anxiety, with helpful guidance on controlling it and how to move from worrying to problem solving.

Product details

EAN/ISBN:: 9780273777755
Edition:: 01
Medium:: Paperback
Number of pages:: 176
Publication date:: 2013-08-15
Publisher:: Pearson Education Limited

EAN/ISBN:: 9780273777755
Edition:: 01
Medium:: Paperback
Number of pages:: 176
Publication date:: 2013-08-15
Publisher:: Pearson Education Limited

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